Schedule




Tuesday & Thursday mornings on Zoom from 6am - 7am  

 
      Please email katogkarmalingATgmailDOTcom for the Zoom link.


1st Week  -  Heart Sutra


2nd Week - Tonglen


3rd Week  - Shamata 


4th Week  - Tonglen


5th Week  - Shamata





December 17th, 2023 at 4pm  - Tsog

 
      Please email katogkarmalingATgmailDOTcom for directions.